I ran 3 different small 3 mile runs in preparation for the weekend's "long run". Monday outside in the heat, Luckily on Tuesday I was able to run with Tara on the Parkway Trail in the canyon, and yesterday in the gym on the treadmill.

This weekend's long run has been changed from an 11 mile run of the Parkway trail to a 11 mile hike while exploring the Lower Black Box of the San Rafael Swell! I hope it is close enough to equivalent.

posted by Jeff 12:35 PM

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