https://www.balancedfamilies.com/blog daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/815e867e-8cce-4427-90ec-30fa193c547a/balanced+birth+class+for+couples.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedfamilies.com/blog/foods-to-avoid-during-pregnancy monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/1741028391648-4K1S3HAWTD4WI3M8TJBI/Foods+to+Avoid+During+Pregnancy.png Blog - Foods to Avoid During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/f68b2412-447b-43a7-a088-f684be7c790b/Pregnancy+Diet.jpg Blog - Foods to Avoid During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedfamilies.com/blog/know-the-signs-of-labor-contractions-and-key-indicators monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/ceff4827-e1e1-4345-bcc1-8c50caf33134/woman+going+into+labor+in+hospital.png Blog - Know the Signs of Labor: Contractions and Key Indicators - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/c437275c-a4e6-429a-8220-953abcc16b18/home+water+birth.png Blog - Know the Signs of Labor: Contractions and Key Indicators - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/0319727d-07b4-4133-9c9d-2f2b4aee82bf/Hospital+Bag+Checklist+for+Couples.png Blog - Know the Signs of Labor: Contractions and Key Indicators https://www.balancedfamilies.com/blog/prenatal-vitamins-101 monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/1734635455028-3RC62PHGJ8ZK67WWF9WC/healthy-pregnancy-nutrition.png Blog - Prenatal Vitamins 101: What to Know About Pregnancy Supplements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/5f9e27d9-8491-4699-bf02-778c3c2dac0e/key-nutrients-in-prenatal-vitamins.png Blog - Prenatal Vitamins 101: What to Know About Pregnancy Supplements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedfamilies.com/blog/pregnancy-heartburn-tips monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/1736190601890-R9T2E3Z9MXCL3TC75X2X/pregnancy-heartburn-tips.png Blog - Tips for Treating Heartburn During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/468e6079-5903-4988-8131-482a32ae43b6/ginger-tea-heartburn-remedy.png Blog - Tips for Treating Heartburn During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedfamilies.com/blog/prenatal-genetic-testing-and-screening monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/d2c976b3-3f42-4d9f-8b8e-4e8446d010f6/prenatal-genetic-testing-options.png Blog - Prenatal Genetic Testing and Screening: Know Your Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/c120a245-6476-4056-b52d-2facfd297bfa/genetic-counselor-discussion.png Blog - Prenatal Genetic Testing and Screening: Know Your Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedfamilies.com/blog/is-it-postpartum-depression-postpartum-anxiety-or-baby-blues monthly 0.5 2024-12-15 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/1732041641507-4H48LD9FEXCIA6GV4019/family-with-newborn-on-couch.png Blog - Is It Postpartum Depression, Postpartum Anxiety, or Baby Blues? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/3b314f42-f184-4a5e-9691-ad0af6ab5cb9/postpartum-mom-with-baby.png Blog - Is It Postpartum Depression, Postpartum Anxiety, or Baby Blues? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/b797fe4c-ffcb-4097-afa7-365ff4641e51/mom-with-baby-blues.png Blog - Is It Postpartum Depression, Postpartum Anxiety, or Baby Blues? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/61187248-d398-427a-951d-a1be206e0849/When+Should+You+Seek+Help+for+postpartum.png Blog - Is It Postpartum Depression, Postpartum Anxiety, or Baby Blues? - When Should You Seek Help? If you’ve just had a baby and find yourself feeling super low, it might be time to think about seeking help. Depression is more common than you think, so don't feel ashamed to say something. Don't brush it off if you’re feeling overwhelmed, crying a lot, or just not bonding with your little one. Those feelings are valid! Reaching out to a friend or a mental health professional can help you figure out if what you’re feeling is typical or if you might need a little extra support. Remember, caring for yourself is as important as caring for your baby! https://www.balancedfamilies.com/blog/best-bottles-for-breastfed-babies monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/ba6eb758-b622-46a6-b697-30b085d63ae8/Best+Bottles+for+Breastfed+Babies.png Blog - Best Bottles for Breastfed Babies: How to Choose & Our Favorites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/ca023de5-0ac0-4626-9629-a10687b943fa/Sloped+Nipple+Bottle.png Blog - Best Bottles for Breastfed Babies: How to Choose & Our Favorites Sloped Nipple Bottle https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/dc73761f-86e5-427b-a342-dc2916a8cd80/how+to+select+a+baby+bottle+nipple+style.jpg Blog - Best Bottles for Breastfed Babies: How to Choose & Our Favorites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/326337d8-0fb1-4bca-996f-34e4344bc869/Formula+feeding+101.png Blog - Best Bottles for Breastfed Babies: How to Choose & Our Favorites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedfamilies.com/blog/baby-registry-tips-for-first-time-parents monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/1cd26534-0c2d-40a3-bb52-271b49cd4d19/baby+shower+gift+ideas.png Blog - Baby Registry Tips for First-Time Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/04b1cf1b-d834-4e60-87e9-7ac24a9f9e18/baby-registry-guide.jpg Blog - Baby Registry Tips for First-Time Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/53e42efc-f3ea-4045-b392-fffee763de86/thoughtful+baby+registry+gifts.jpg Blog - Baby Registry Tips for First-Time Parents - For Baby Crib and mattress Swaddles and receiving blankets Baby monitor Onesies and sleepers (and adorable baby clothes) https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/f1afdc42-c1d9-46b9-b18d-c9745885ecbf/new+mom+baby+registry.png Blog - Baby Registry Tips for First-Time Parents - For Mom Nursing pillow Breast pump Nursing pads and bras Postpartum recovery kit https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/98396c19-176e-4f32-a794-71fbd0b16ce5/Gift+registry+ideas+for+dad.png Blog - Baby Registry Tips for First-Time Parents - For Dad Dad-friendly baby carrier Parenting or first-time dad books "Dad" diaper bag Personalized Dad gear (e.g., Dad t-shirt) https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/6dbe7c23-afae-464d-812f-391cf5c1ef7d/Weekly+Pregnancy+%26+Postpartum+guides+balanced+families.png Blog - Baby Registry Tips for First-Time Parents - But wait, there’s so much more! Download our Baby Registry Checklist for Couples to see the FULL list! https://www.balancedfamilies.com/blog/6-most-popular-balanced-families-blogs monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/6ebdcc27-a7d8-4c82-b947-adf21fe36888/What+is+the+miles+circuit.jpg Blog - The 6 Most Popular Balanced Families Blogs - 1. The Miles Circuit The Miles Circuit is a series of three simple positions designed to help get your baby into the ideal position for labor. It’s perfect if your baby is posterior or if you're trying to encourage things to move along naturally. You spend time lying down, being on your hands and knees, and sitting up in a way that helps open your pelvis and encourage the baby to rotate. The whole circuit takes about 90 minutes, and while it’s no guarantee, many people swear by it to help with smoother labor! This blog explains it all and is, by far, our most popular post! https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/8d7f0c79-c557-4d11-84bc-cd95dc02a112/how+to+prepare+for+induction.jpg Blog - The 6 Most Popular Balanced Families Blogs - 2. 8 Tips to Prepare for an Induction Even though most couples don’t expect to be induced, it actually happens in about 20-40% of pregnancies, so it’s good to be prepared, just in case! This blog won’t tell you whether you should get induced, but it does share eight super helpful tips to get you ready. You’ll find general advice for labor and specific things to know about induction so you can feel more confident about your birth. Plus, there's a handy section on what to pack in your hospital bag if you’re getting induced! https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/e8764cf3-3f45-434a-a91e-849f937c1703/Cervix-Ripening+Smoothie.jpg Blog - The 6 Most Popular Balanced Families Blogs - 3. Cervix-Ripening Smoothie This blog features a go-to smoothie recipe with dates, which have been shown to help soften the cervix and possibly even shorten labor. It uses three dates, which aligns with the recommendation to eat 3 to 4 large dates daily for the best results. You can totally tweak it by adding different fruits or adjusting the ice and milk to get the texture you like. The recipe is super flexible—you can even throw in some protein powder for an extra boost during pregnancy. If you're interested, there are also links to more recipes and protein supplement suggestions! https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/989ad66b-2607-4380-96b5-c34a9969fde5/dad+class+online.jpg Blog - The 6 Most Popular Balanced Families Blogs - 4. The Best Books for New Dads Getting ready for fatherhood can feel like a lot, but don’t worry—there are some awesome 'dad books' out there to help you out. This blog highlights the best ones, packed with tips, advice, and inspiration for handling everything from diaper changes to baby’s first year and even how to tackle discipline. These books are all about boosting your confidence as you get ready to be a dad. Even if reading isn’t usually your thing, these books offer practical insights and a sense of community; some even have illustrations to keep it interesting. Check out the top picks and see which ones speak to you before the baby arrives! https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/8b7edd4f-6f21-4962-926e-2a54651ea738/what-to-know-about-the-posterior-position.jpg Blog - The 6 Most Popular Balanced Families Blogs - 5. The Absolute WORST (and best) Baby Positions Are you curious about how your baby’s position affects labor? This blog post breaks down the different positions—anterior, posterior, transverse, and breech—and their impact on delivery. Discover why the anterior position is ideal, what to expect with a posterior baby and the options for transverse and breech presentations. You’ll also learn practical techniques like the Miles Circuit and resources like Spinning Babies to help encourage your little one into the best position. If you’re navigating the final weeks of pregnancy, this guide is a must-read for empowering your birthing experience! https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/e9abfe43-2b96-4a8e-b688-2c3a44eae385/unmedicated+birth.jpg Blog - The 6 Most Popular Balanced Families Blogs - 6. Is Unmedicated Birth Really Better? In this blog, we address the common question: why would someone choose an unmedicated birth when pain relief options are available? Contrary to popular belief, there’s no prize for enduring childbirth without medication, and many mothers face criticism from friends and family who question their decision or doubt their ability to go through with it. Here, we explore the research-backed benefits of an unmedicated birth, debunk myths surrounding it, and highlight how this natural approach can provide a more empowering experience for mothers. By embracing the process, many women find a deeper connection with their newborn and gain confidence in their body's strength. https://www.balancedfamilies.com/blog/pacifier-pros-and-cons monthly 0.5 2024-10-15 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/1726765269232-P6XXBQ2NG36IXGYG1HVJ/pros-of-pacifier-use-sids-prevention.jpg Blog - Pacifier Pros and Cons: Should You Introduce a Pacifier to Baby? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/d34d754c-144c-40c1-af1b-6ef91fa2d2fc/introducing-a-pacifier-to-your-baby-tips.jpg Blog - Pacifier Pros and Cons: Should You Introduce a Pacifier to Baby? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/29b68879-f05a-4fcc-b0ae-ebf22a8900c9/pacifier-comfort-baby-sleep.jpg Blog - Pacifier Pros and Cons: Should You Introduce a Pacifier to Baby? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedfamilies.com/blog/four-methods-to-induce-labor monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/1725904697381-X3D86P29IL99KRE57R17/four-methods-to-induce-labor.jpg Blog - Labor Induction: Four Methods to Induce Labor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/815e867e-8cce-4427-90ec-30fa193c547a/balanced+birth+class+for+couples.png Blog - Labor Induction: Four Methods to Induce Labor - Become A Confident Birth Team! If you want to feel confident about making decisions about induction, sign up for The Balanced Birth Class. 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Here are Ben's top tips to thrive! https://www.balancedfamilies.com/pregnancy-guide/week-29 monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/e6b1503d-010a-4d3e-9809-18528a9fb617/Pregnancy+week+29%2C+your+baby+is+the+size+of+a+wine+bottle.png Weekly Pregnancy Guide - Pregnancy Guide for Couples: Week 29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/74a1a537-589c-4ac7-86cf-90684fc1a1d6/4+secrets+to+an+unmedicated+hospital+birth+.png Weekly Pregnancy Guide - Pregnancy Guide for Couples: Week 29 - RESOURCE OF THE WEEK The first week of fatherhood can feel surreal! Here are Ben's top tips to thrive! https://www.balancedfamilies.com/pregnancy-guide/week-30 monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/ee371b73-b034-484a-b5a7-7f019d305371/Pregnancy+Week+30+baby+is+the+size+of+a+cabbage.jpg Weekly Pregnancy Guide - Pregnancy Guide for Couples: Week 30 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/c8393b88-6416-4aee-a568-a809b4ed91e1/+Birth+Class+for+Couples+by+balanced+families.png Weekly Pregnancy Guide - Pregnancy Guide for Couples: Week 30 - RESOURCE OF THE WEEK The first week of fatherhood can feel surreal! Here are Ben's top tips to thrive! https://www.balancedfamilies.com/pregnancy-guide/week-31 monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/2fb4ec2c-e6eb-4201-ad48-e09c1fd6ec2c/pregnancy+week+31%2C+your+baby+is+the+size+of+a+tub+of+movie+popcorn.jpg Weekly Pregnancy Guide - Pregnancy Guide for Couples: Week 31 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/a8cb8dab-7fe0-4585-987c-93bb42768251/Should+I+get+an+epidural+benefits+and+risks+of+epidurals.png Weekly Pregnancy Guide - Pregnancy Guide for Couples: Week 31 - RESOURCE OF THE WEEK The first week of fatherhood can feel surreal! Here are Ben's top tips to thrive! https://www.balancedfamilies.com/pregnancy-guide/week-32 monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/4e6c8dfd-41ac-413d-a611-e98b47b79146/Pregnancy+week+32%2C+your+baby+is+the+size+of+a+football.jpg Weekly Pregnancy Guide - Pregnancy Guide for Couples: Week 32 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/1cbebce3-e77f-4df4-b253-3c71dd234926/4+types+of+pelvic+pain.png Weekly Pregnancy Guide - Pregnancy Guide for Couples: Week 32 - RESOURCE OF THE WEEK The first week of fatherhood can feel surreal! Here are Ben's top tips to thrive! https://www.balancedfamilies.com/pregnancy-guide/week-33 monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/90710c6e-131c-4990-8bcf-22f56ec7d756/Pregnancy+week+33%2C+your+baby+is+the+size+of+a+coffee+table+book.jpg Weekly Pregnancy Guide - Pregnancy Guide for Couples: Week 33 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/6fb553c1-93c0-441b-bee9-b421987c57ab/Hospital+Checklist+for+Couples.png Weekly Pregnancy Guide - Pregnancy Guide for Couples: Week 33 - RESOURCE OF THE WEEK The first week of fatherhood can feel surreal! Here are Ben's top tips to thrive! https://www.balancedfamilies.com/pregnancy-guide/week-34 monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/c05927d6-46ff-4a2d-bc76-89c74ba10ac7/Pregnancy+week+34%2C+your+baby+is+the+size+of+a+medium-sized+pumpkin.jpg Weekly Pregnancy Guide - Pregnancy Guide for Couples: Week 34 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/b4e9e082-ff43-47cc-97c5-18877b45791f/Am+I+in+labor.png Weekly Pregnancy Guide - Pregnancy Guide for Couples: Week 34 - RESOURCE OF THE WEEK The first week of fatherhood can feel surreal! Here are Ben's top tips to thrive! https://www.balancedfamilies.com/pregnancy-guide/week-35 monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/958e0afd-3592-4ead-9354-06b3e545cfa1/Pregnancy+Week+35%2C+your+baby+is+the+size+of+a+decorative+vase.jpg Weekly Pregnancy Guide - Pregnancy Guide for Couples: Week 35 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/1aaa3939-3a78-4707-8417-3e89ed06e080/The+miles+circuit+3+steps+to+engage+baby.png Weekly Pregnancy Guide - Pregnancy Guide for Couples: Week 35 - RESOURCE OF THE WEEK The first week of fatherhood can feel surreal! Here are Ben's top tips to thrive! https://www.balancedfamilies.com/pregnancy-guide/week-36 monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/fb08715f-d80a-488b-be2b-404bacd6e6f4/Pregnancy+Week+36%2C+your+baby+is+the+size+of+a+kitchen+cutting+board.jpg Weekly Pregnancy Guide - Pregnancy Guide for Couples: Week 36 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/72228f7d-ccdb-4f79-96fd-6dda4ad0818e/Newborn+Devices.png Weekly Pregnancy Guide - Pregnancy Guide for Couples: Week 36 - RESOURCE OF THE WEEK The first week of fatherhood can feel surreal! Here are Ben's top tips to thrive! https://www.balancedfamilies.com/pregnancy-guide/week-37 monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/e8acdb85-e864-4616-92db-1bbbfb7a1bca/baby+size+Week+37%2C+your+baby+is+the+size+of+a+pineapple.jpg Weekly Pregnancy Guide - Pregnancy Guide for Couples: Week 37 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/251a311c-149e-4f6a-b53a-890533c66cdb/Breastfeeding+Course+Balanced+Families.png Weekly Pregnancy Guide - Pregnancy Guide for Couples: Week 37 - RESOURCE OF THE WEEK The first week of fatherhood can feel surreal! Here are Ben's top tips to thrive! https://www.balancedfamilies.com/pregnancy-guide/week-38 monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/421b83a1-55b6-4331-aabb-47a824741d0a/Pregnancy+Week+38%2C+your+baby+is+the+size+of+a+bowling+pin.jpg Weekly Pregnancy Guide - Pregnancy Guide for Couples: Week 38 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/8cab03cb-7469-4c6a-92f3-17cbcab2d9d3/Early+labor+tips+for+couples.png Weekly Pregnancy Guide - Pregnancy Guide for Couples: Week 38 - RESOURCE OF THE WEEK The first week of fatherhood can feel surreal! Here are Ben's top tips to thrive! https://www.balancedfamilies.com/pregnancy-guide/week-39 monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/3b7e22f5-2094-4758-bcee-65ddc1203809/Week+39+baby+is+the+size+of+a+basketball.jpg Weekly Pregnancy Guide - Pregnancy Guide for Couples: Week 39 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/5eaade87-5790-45f8-b7b7-1f7a19e7452a/5+ways+to+induce+labor+naturally.png Weekly Pregnancy Guide - Pregnancy Guide for Couples: Week 39 - RESOURCE OF THE WEEK The first week of fatherhood can feel surreal! Here are Ben's top tips to thrive! https://www.balancedfamilies.com/pregnancy-guide/week-40 monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/40a3c25d-65cd-4b20-b0f0-fe3f98cc751d/week+42+baby+size+pizza+size.jpg Weekly Pregnancy Guide - Pregnancy Guide for Couples: Week 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/c4ccccd2-58c9-400a-a363-97a9614bb695/8+tips+to+prepare+for+induction.png Weekly Pregnancy Guide - Pregnancy Guide for Couples: Week 40 - RESOURCE OF THE WEEK The first week of fatherhood can feel surreal! Here are Ben's top tips to thrive! https://www.balancedfamilies.com/pregnancy-guide/week-41 monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/f3d799ea-651f-45f6-ac21-d246c477b119/Pregnancy+week+42%2C+your+baby+is+the+size+of+a+watermelon.jpg Weekly Pregnancy Guide - Pregnancy Guide for Couples: Week 41 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/ab61323e-8b09-44a8-aa6a-3fb78d2ac740/Nipple+stimulation+to+induce+labor.png Weekly Pregnancy Guide - Pregnancy Guide for Couples: Week 41 - RESOURCE OF THE WEEK The first week of fatherhood can feel surreal! Here are Ben's top tips to thrive! https://www.balancedfamilies.com/pregnancy-guide/week-42 monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/f3d799ea-651f-45f6-ac21-d246c477b119/Pregnancy+week+42%2C+your+baby+is+the+size+of+a+watermelon.jpg Weekly Pregnancy Guide - Pregnancy Guide for Couples: Week 42 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/65fc6e80-2a80-4ef8-9e92-413a4cc48569/To+push+or+not+to+push+laboring+down.png Weekly Pregnancy Guide - Pregnancy Guide for Couples: Week 42 - RESOURCE OF THE WEEK The first week of fatherhood can feel surreal! 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Here are Ben's top tips to thrive! https://www.balancedfamilies.com/postpartum-guide/week-2 monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/1721850c-4203-4022-bf0c-76971cde097b/How+to+prevent+tearing+during+birth.png Postpartum Weekly Guide - Postpartum Guide for Couples: Week 2 - RESOURCE OF THE WEEK The first week of fatherhood can feel surreal! Here are Ben's top tips to thrive! https://www.balancedfamilies.com/postpartum-guide/week-3 monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/ec6ecdbb-774a-470c-9af3-bbc92541b1ce/How+to+set+good+newborn+sleep+habits.png Postpartum Weekly Guide - Postpartum Guide for Couples: Week 3 - RESOURCE OF THE WEEK The first week of fatherhood can feel surreal! Here are Ben's top tips to thrive! https://www.balancedfamilies.com/postpartum-guide/week-4 monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/c3381b49-f730-4536-8524-2ae1e03986da/Overcoming+Anxiety.png Postpartum Weekly Guide - Postpartum Guide for Couples: Week 4 - RESOURCE OF THE WEEK The first week of fatherhood can feel surreal! Here are Ben's top tips to thrive! https://www.balancedfamilies.com/postpartum-guide/week-5 monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/78c93890-1d26-408c-9fb2-29d30a577fae/balanced+families+the+newborn+class+for+couples.jpg Postpartum Weekly Guide - Postpartum Guide for Couples: Week 5 - RESOURCE OF THE WEEK The first week of fatherhood can feel surreal! Here are Ben's top tips to thrive! https://www.balancedfamilies.com/postpartum-guide/week-6 monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/326337d8-0fb1-4bca-996f-34e4344bc869/Formula+feeding+101.png Postpartum Weekly Guide - Postpartum Guide for Couples: Week 6 - RESOURCE OF THE WEEK The first week of fatherhood can feel surreal! Here are Ben's top tips to thrive! https://www.balancedfamilies.com/postpartum-guide/week-7 monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/83cda14e-d8f4-49d0-bfee-fd1aa953ad10/Switching+from+formula+to+breastmilk.png Postpartum Weekly Guide - Postpartum Guide for Couples: Week 7 - RESOURCE OF THE WEEK The first week of fatherhood can feel surreal! Here are Ben's top tips to thrive! https://www.balancedfamilies.com/postpartum-guide/week-8 monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/1a060395-9525-429a-8a04-9add186a9c04/Balanced+Families+breastfeeding+made+simple+a+guide+to+pumping.jpg Postpartum Weekly Guide - Postpartum Guide for Couples: Week 8 - RESOURCE OF THE WEEK The first week of fatherhood can feel surreal! Here are Ben's top tips to thrive! https://www.balancedfamilies.com/postpartum-guide/week-9 monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/f5d0b0ff-7470-4ac0-9f5b-8e8c022fa11e/What+I+wish+someone+would+have+told+me+about+postpartrum.png Postpartum Weekly Guide - Postpartum Guide for Couples: Week 9 - RESOURCE OF THE WEEK The first week of fatherhood can feel surreal! Here are Ben's top tips to thrive! https://www.balancedfamilies.com/postpartum-guide/week-10 monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/085965b8-52d2-4256-b92f-5eb60ba170cd/How+to+increase+your+breastmilk+supply.png Postpartum Weekly Guide - Postpartum Guide for Couples: Week 10 - RESOURCE OF THE WEEK The first week of fatherhood can feel surreal! Here are Ben's top tips to thrive! https://www.balancedfamilies.com/postpartum-guide/week-11 monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/a47ae78d-a645-4e60-957f-e329e903d2a0/My+first+baby%E2%80%99s+birth+story.png Postpartum Weekly Guide - Postpartum Guide for Couples: Week 11 - RESOURCE OF THE WEEK The first week of fatherhood can feel surreal! Here are Ben's top tips to thrive! https://www.balancedfamilies.com/postpartum-guide/week-12 monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/bd7a5175-000b-4019-b335-d7d2689189ae/The+dad+class.jpg Postpartum Weekly Guide - Postpartum Guide for Couples: Week 12 - RESOURCE OF THE WEEK The first week of fatherhood can feel surreal! Here are Ben's top tips to thrive! https://www.balancedfamilies.com/postpartum-guide/week-13 monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/f4401867-3d22-4fbb-8124-3dd5d48118e5/4+mindset+shifts+for+a+new+dad.png Postpartum Weekly Guide - Postpartum Guide for Couples: Week 13 - RESOURCE OF THE WEEK The first week of fatherhood can feel surreal! Here are Ben's top tips to thrive! https://www.balancedfamilies.com/postpartum-guide/week-14 monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/9ee13c2f-057d-4a41-b87f-d929d8ab414c/Balanced+families+private+online+community.jpg Postpartum Weekly Guide - Postpartum Guide for Couples: Week 14 - RESOURCE OF THE WEEK The first week of fatherhood can feel surreal! Here are Ben's top tips to thrive! https://www.balancedfamilies.com/postpartum-guide/week-15 monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/3746a89b-89aa-486d-abab-037c970a646b/Tips+for+postpartum+hairloss.png Postpartum Weekly Guide - Postpartum Guide for Couples: Week 15 - RESOURCE OF THE WEEK The first week of fatherhood can feel surreal! Here are Ben's top tips to thrive! https://www.balancedfamilies.com/postpartum-guide/week-16 monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/a76c2e7b-f2ed-4d89-9b32-992d10ba1a69/Ben+and+Jessica+Balanced+families+Co+Founder.jpg Postpartum Weekly Guide - Postpartum Guide for Couples: Week 16 - We wish you all the best! The first week of fatherhood can feel surreal! 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https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/e60d0559-2737-4211-bbde-42652593bfeb/Daddi+life.png https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/89f1ba87-21f9-416b-9fd8-2ec6bd6b4d4b/money-back-icon.png https://www.balancedfamilies.com/sale-expired daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/293a52b7-51af-4d04-be82-96cd5935bda2/Newborn+Class+for+Couples.jpeg https://www.balancedfamilies.com/doula-services daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/2b0b4e56-4bb3-4ed8-96c8-2c940eaf9ad5/Jessica+Pic+2025.png Doula Services - Hi, I'm Jessica Lagrone! For the past five years, I’ve had the privilege of walking alongside families in Northwest Arkansas as they prepare for and welcome their babies. As a DONA-certified doula, Body Ready Method Pro, and Lamaze-certified childbirth educator, I combine expertise with compassion to support couples through pregnancy, birth, and postpartum. My passion is helping families feel confident, informed, and empowered—whether that means teaching evidence-based techniques, preparing the body for labor, or providing calm, steady guidance in the delivery room. Every birth is deeply personal, and I honor the unique goals and values of each family I serve. My role is to stand beside you, advocate for your wishes, and create a safe, supportive space so you can focus on the incredible transition into parenthood. It would be my honor to be part of your journey. Please see my most up-to-date announcements regarding availability below. https://www.balancedfamilies.com/birth-postpartum-planner-on-sale daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/d00355b5-588c-4740-86df-011e16ffefd9/family+planning+balanced+families.jpg Birth & Postpartum Planner (On Sale) https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/57d1a520-f5ca-4099-b4e7-04526fb2b4d6/5+star+review.png Birth & Postpartum Planner (On Sale) https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/57d1a520-f5ca-4099-b4e7-04526fb2b4d6/5+star+review.png Birth & Postpartum Planner (On Sale) https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/57d1a520-f5ca-4099-b4e7-04526fb2b4d6/5+star+review.png Birth & Postpartum Planner (On Sale) https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/57d1a520-f5ca-4099-b4e7-04526fb2b4d6/5+star+review.png Birth & Postpartum Planner (On Sale) https://images.squarespace-cdn.com/content/v1/663a9de1255984199390b590/ce3d6177-4b27-4190-918d-f68cf85d3b1a/Balanced+Families+Birth+%26+Postpartum+Planner+for+Couples.png Birth & Postpartum Planner (On Sale) - 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