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  • Writer's pictureJessica Lagrone

3 Ways to Reconnect With Your Partner After Baby

Updated: Feb 6


couple holding hands

Becoming parents is a joyous and transformative experience, but it can also bring about a shift in the dynamics of your relationship. As you navigate the wonderful yet challenging journey of parenthood, it's crucial to prioritize your connection with your partner. The arrival of a baby may demand more time and attention, but it doesn't mean you have to let your relationship take a back seat.


In fact, this is the time to strengthen your bond and create lasting memories together. Ben and I can honestly say that while parenthood put a massive amount of stress on our relationship, it also strengthened it in ways we couldn't have imagined.


Here are three main ways Ben and I stayed connected with each other, and how you can too.


Regular Check-Ins: Conversations to Connect


  • Expectations and Roles: Start by having an open and honest conversation about your expectations and roles as parents. Discuss how you envision your parenting journey and make sure you are on the same page. Understanding each other's perspectives will help you navigate the challenges together.

  • Check-ins and Feelings: Parenthood can be overwhelming, and it's essential to check in with each other regularly. Share your feelings, both the joys and the struggles. Create a safe space where you can express your concerns and support each other emotionally.

  • Future Goals and Dreams: Amidst the chaos of diapers and late-night feedings, don't forget to talk about your future together. Discuss your goals and dreams, both as individuals and as a couple. Planning for the future can reignite the excitement you felt when you first started this journey together.


Here are some questions (both fun and deep) to get your conversations started:


  • If you could switch places with one person for a day, who would it be and why?

  • What made you first fall in love with me?

  • What do you want your legacy to be? How do you want to be remembered?

  • If we could live anywhere else on earth, where would it be?

  • If the house was on fire and you could only save 3 things (pets/family not included), what would you save?

  • When do you feel most loved?

  • What has been your favorite memory of our time together?


Keep Dating: At-Home Date Night Ideas


  • Movie Nights with a Twist: Transform your living room into a cozy movie theater. Pick a theme for the night, gather some snacks, and enjoy a movie marathon. Whether it's romantic classics or your favorite comedies, this simple activity can bring back the joy of spending quality time together.

  • Cooking Adventures: Turn your kitchen into a culinary playground. Choose a new recipe, gather the ingredients, and cook a delicious meal together. Cooking can be a fun and intimate activity that allows you to connect while creating something special.

  • Game Nights: Dust off those board games or card decks and have a game night at home. From classic games like Scrabble to newer ones like Codenames, playing together can be a delightful way to bond and share some laughs.

  • DIY Spa Night: Pamper yourselves with a DIY spa night at home. Set the mood with soft music, dim lights, and scented candles. Take turns giving each other massages or simply relax with face masks and a warm bath. It's an experience that promotes relaxation and intimacy.


Small Ways to Show Love


  • Surprise Love Notes: Leave small love notes for your partner in unexpected places. I used to tuck a note into Ben's lunch bag when I was a stay-at-home mom. Ben loved them! These little surprises can brighten their day and reinforce your connection.


  • Express Gratitude: Take a moment each day to express gratitude for each other. Share what you appreciate about your partner, whether it's their support with parenting tasks or the little gestures that make a big difference. Gratitude fosters a positive and loving atmosphere.


  • Share Responsibilities: Parenting is a team effort, and sharing responsibilities can strengthen your partnership. Whether it's taking turns with night feedings or dividing household chores, working together as a team creates a sense of unity and support.


  • Quality Touch: In the midst of busy days, find moments for physical connection. A hug, a gentle touch, or holding hands can convey love and comfort. Physical intimacy is not just about romance; it's a powerful way to reaffirm your bond.


Parenthood is a beautiful journey filled with challenges and triumphs. While it may reshape your daily routines, it doesn't have to overshadow the love you share with your partner. By prioritizing open communication, planning fun at-home date nights, and embracing small gestures of love, you can stay connected and nurture your relationship. Remember that the strength of your partnership is a foundation upon which your family will flourish. Embrace the adventure of parenthood together, and let your love continue to grow as you navigate this incredible chapter of your lives.

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