Today's blog is going to be short & sweet... literally! I'm writing below my favorite smoothie recipe that includes dates. If you don't...

Here are 8 tips to help you feel prepared and confident if you need an induction.

Confused about all the different types of providers for your birth? This blog goes into the most common types of providers.

A sample early morning feeding schedule of a cluster-feeding newborn: Wake: 5:00 am; Eat 5:15 am Sleep 5:30 am Wake 7:00 am; Eat 7:15 am...

Read on to understand more about epidurals, the benefits, the risks, and whether or not you should get one.

Is laboring down recommended? This blog discusses the benefits and risks of laboring down.

This guide will show you how to make the switch from supplementing with formula to exclusively breastfeeding.

What should you do during early labor? Read on to hear our tips for both mom AND dad!

If you’ve hung around our Instagram for any amount of time, you’ve probably heard me talk about the Miles Circuit. It’s one of my...

If you’re a birth nerd like me, then you may have heard of the show ‘Call the Midwife.’ It became one of my favorites while I had babies,...

I prepped hard for my first birth in 2014. Ben and I took a 12 hour birth class. We read all the books. Did all the exercises. Signed up...

Nipple stimulation is one of the best evidence-based methods of naturally inducing labor. Read on to find out more!

Will you be the one to deliver my baby? How many of your past patients have successfully had an unmedicated birth? What is your personal...

Unplanned, emergency, elective, planned - c-section rates are on the rise, and the reasons are not cut and dry. As of 2018, 31.7% of all...

In past cultures, breastfeeding was a normal thing and often took a village, literally. Moms, grandmas, aunties and other women would...

If you’re pregnant & in your second or third trimester, you’ve probably experienced some sort of pain. The most common pain we hear...

Most of us are concerned about whether our baby’s head is down or not. However, head down doesn’t guarantee a smooth labor. We outlined ...

The hospital room was mostly quiet, except for the quiet murmuring of my husband talking to his parents on the phone as he held our...

That first contraction a mama feels is so exhilarating (and also a little nerve-wracking, if I’m honest). I still remember the first...

After my emergency c-section with our second daughter, I was so unprepared for c-section recovery.