Postpartum Guide for Couples: Week 15
Is your baby attempting to roll over? If they are, we have some information for you!
What’s Going On With Baby
At week 15, your baby might start rolling over, or at least attempt to. This indicates that they should not be left alone on a bed or high surface since there’s a chance that they can roll off. Attempting to roll over is also a sign that it’s time to stop swaddling them. You may think that swaddling helps keep them asleep at night, and you don’t want to disrupt that, but no worries—there are other options. Here are some alternative swaddling methods:
Sleep sacks. Sleep sacks are more similar to clothing as they cover baby’s legs and allow them to move without restriction.
Swaddling blankets with zippers. Swaddling blankets with zippers are more form-fitting around baby’s midsection and arms. They even cover baby’s hands most of the time.
You can choose to have your child wear a sleep sack or swaddling blanket with a zipper, or you can see how they sleep in their pajamas without a swaddle.
What’s Going On With Mom
Even though you are 3 months postpartum, you may still carry some residual weight from your pregnancy. Reaching your pre-pregnancy weight and shape can take time (and for some it never happens), so don’t fret over it. Another thing that may be bothering you is unexpected hair loss. Yes, this is also normal! Here are reasons why Mom loses hair during her postpartum months:
Drop in Estrogen and Progesterone. These hormones, which prolong the hair growth phase, rapidly decrease, making hair follicles shed.
Stress. Stress can increase the effects of hormonal changes on hair follicles.
Sleep deprivation. Sleep deprivation can also contribute to hair loss.
Nutrition. Breastfeeding can deplete certain nutrients in the body, contributing to hair loss.
Remember that postpartum hair loss is temporary and resolves within a few months on average. Continuing to take prenatal or postnatal vitamins can help!
What’s Going On With Partner
Your little one may only be 15 weeks old, but they grow and develop like crazy every week! As your child ages, consider how you can be a great dad to your little guy or gal. We have info if you’re unsure what that looks like or would like to learn more about this area! The Dad Class is our way of assisting new fathers by offering a practical, self-paced program. Here’s a glimpse of what The Dad Class offers:
Step-by-step framework outlining ways to become a better father
How to interact with your kids during each stage of development
How to collaborate with your spouse to develop a vision for your family
How to to create a culture inside your home through family routines and traditions
And more!
You may have heard the saying that “the days are long and the years are short,” which is true. Your children will be grown up and out of the house before you realize it. Taking the time to be intentional with your children through these years is worth it!
RESOURCE OF THE WEEK
Read this blog for more details on postpartum hairloss and what you can do to help it!
